My emotion of happiness can change instantly when I have the guy who answers my question of "how are you doing today" with
"I'll have a diet coke"
or "slow down this isn't the highway where your mouth runs a hundred miles per hour" (yes a guest actually said that so I made sure to annunciate each word to his liking as slowly as humanly possible.)
Even for someone who seems to be SO HAPPY all the time there are definite things that deter me from continually being in a state of happiness.
HOWEVER WITH THAT BEING SAID I can say that I am consistently choosing to be JOYFUL. I look at joy as a choice. You choose to let the bad things go and find joy in all you do. On the Christian side of things, I have always loved the acronym Jesus Others Yourself in that order. I find that when I put my savior and others before myself, the things that are presumable important for me become less of a worry or care and I just want to serve and honor others.
When you choose joy, you feel good. And when you feel good, you do good. And when you do good, you inspire others to do the same.
For those of you who haven't found the joy in life, I encourage you to do a few things: don't sweat the small stuff (or the big stuff) and find the joy in the little things.
THESE are my little things:
- A nice cup of coffee or tea
- Drawing, painting, any artistic anything that I can do
- My husband (though he isn't a "little" part of my life I find anything we do brings me joy)
- Food, cooking, eating
- Sleeping or just doing nothing in bed
- Helping others no matter how big or small the task may be
- Reading my bible and praying
- LAUGHING (about anything and everything)
- Listening to music and singing to said music no matter how terrible I sound
- Friends, family, strangers
- Dancing, whenever, wherever, with whomever
- Quiet alone times
Those are just a few things but I focus on all those things to help me smile and enjoy living. Whenever I feel overwhelmed or unhappy or get mad at that guy who said my mouth is a race car, I do, see, find one of these things and forget the negative. I choose joy. I find joy. I am joy.
My husband and I went to Ikea yesterday
We are still married after our venture BUT while we were there, I couldn't help just watching him like a creep and smiling at the joy he brings me on top of the little things like the cute bowls I got, the 99 cent candle, the huge cutting board. Yes they are "things" and not all physical things bring you true joy in life but I focused more on the manner that I got them and who I got them with. It was the perfect day together. It could have easily been disastrous If I was more picky about things and wanted to buy the entire store but everything you do in life is about choices and attitude. If you want to be happy, be happy. If you don't have joy in your life, find the joy in your life. If you get easily upset over things take a breath, remember that it doesn't REALLY matter, and think of the things that do matter.
I don't know why this makes me laugh so much but there is some truth to this silliness. When you think about how short life is do you want to spend your time being happy or JOYFUL.
I choose JOY!
You should too.









